Stuiben Falls
Tirol’s largest waterfall
Surrounded by lush green or snow-white, the 159 Meter high Stuiben Fall in Umhausen will deeply impress you at any time of the year. Tirol's largest waterfall is not only beautiful to look at, it also offers the perfect terrain for (sporting) activities. If you stay near the waterfall for a while, you will also benefit from the positive effects of the water spray.
Winter activities close to the Stuiben Falls
Even in winter, the Stuiben Falls shape the landscape of Umhausen and Niederthai. Nestled in the snow-covered winter wonderland, Tirol's largest waterfall appears almost mystical in the cold season. Curious? Hike to the viewpoints of the Stuiben Falls during the day or in the evening when floodlit.
Stuiben Falls by night
Every Wednesday evening from 18:00 to 22:00, the Stuiben Falls shine in the new LED spotlights - offering a unique alpine setting for night and lantern hikes. Together with our hiking guides, the escorted walks lead from Umhausen’s village center via Steppsteig to the 1st platform. Or from Niederthai to the top platform.
Summer activities close to the Stuiben Falls
Even from afar, the water spray that gives the Stuiben Falls its name will tempt you with a cooling experience. But you have to earn it first - by climbing the impressive path and step construction featuring some 700 steps and an exposed 80 Meter long suspension bridge or along the via ferrata leading upwards right next to the waterfall.
Facts:
- 159 Meter of falling height
- Accessible all year round
- Bischoffsplatz car park
- Barrier-free access to the bottom of the waterfall
- Path and step construction with viewing platforms
- Illuminated incl. lantern hike every Wednesday
- Positive effect thanks to ionizing water spray
Hiking
Hikes to the Stuiben Falls or even beyond – the choice is all yours. From the parking area you can reach the barrier-free bottom of the Stuiben Falls in 0.5 - 1 hour. If you are already impressed by the thundering water roaring masses from below, you will be even more amazed when you take a closer look. A path and step construction with an exposed 80 Meter long suspension bridge takes you past several viewing platforms to the highest waterfall view platform. Definitely worth every sore muscle.
Via ferrata
Are you sure-footed with a good head for heights? Then climb the scenic Stuiben Falls. The 450 Meter long via ferrata leads up to the left of the water masses - you really can't get any closer. The moderately difficult via ferrata is suitable for children aged 10 and over with a minimum height of 140 cm. There are several highlights on your way up, followed by the final crossing of the waterfall. A tightrope act that you can experience on your own or on a guided tour. On-site equipment rental.
Stuiben Falls by night
Every Wednesday evening from 20:00 to 24:00, the Stuiben Falls shine in the new LED spotlights - offering a unique alpine setting for night and lantern hikes. Together with our hiking guides, the escorted walks lead from Umhausen’s village center via Steppsteig to the 1st platform. Or from Niederthai to the top platform.
Stuiben Breathwork
Breathe freely at Stuiben Breathwork, which takes place several times a week at the bottom of the waterfall. The guided breathing program with a professional trainer has been proven to enhance lung function thanks to the positive effects of water spray (“Stuiben”) which has been scientifically confirmed. A barrier-free e-shuttle takes you to the platform, therefore Stuiben Breathwork is also accessible for older people and people with walking disabilities.
History
The Stuibenfall waterfall was formed in 7000 BC, when the kilometre-high glaciers of the Ice Age receded from the valley and the permafrost thawed. This resulted in a massive landslide, blocking the mountain stream from the Horlachtal valley. In its search for a new path into the valley, Tyrol's largest waterfall was created.
Positive effects on lung function
A preclinical study presented by Paracelsus Medical University of Salzburg has shown that a stay at the Stuiben Falls can significantly improve lung function in case of sports asthma. A one-hour stay close to the water spray of the Stuiben Falls over two to three weeks can improve lung function in sports asthma by up to 58 percent.
