Map - Stuiben Sprint
Map - Stuiben Sprint
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Johannes Brunner
Lukas Ennemoser
Stuibenfall Stufen
Stuibenfall near Umhausn - Ötztal Tourismus
Ötztal Tourismus 
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Trail Running

Stuiben Sprint

Umhausen
Top
Easy
Key facts
0:45 h Duration
3.87 km Length
452 m Ascent
9 m Descent
1,481 m Max. altitude
1,029 m Min. altitude
Stamina
Landscape
Quality of Experience
More details
Best Season
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Description

Short but intense sprint route with 4 kilometers and 450m elevation gain

More information

Map & elevation profile

GPX KML FIT

Short but intense sprint route with 4 kilometers and 450m elevation gain

The start is in the center of Umhausen at an altitude of 1,036m. After one kilometer on asphalt and along the Wasserwaalweg, participants reach the key section of the race. At the foot of the illuminated Stuibenfall, after 2 km, 728 spectacular natural and steel steps must be conquered.

Author's tip

The route is excellent for interval training.

Regions & Places

Austria (Country)
Tyrol (Province)
Bezirk Imst (District)
Ötztal (Tourism area)
Umhausen (Commune)

Mountain areas

Stubai Alps (Mountain area)
Alps (Mountain area)
Modified at 15.10.2025 · Created at 20.03.2018

Characteristics

Refreshment stops available

Way types

Asphalt 1.04 km
Pfad 2.83 km

Safety guidelines

Alpine emergency call: 140

Stay safe!

Download the mountain rescue emergency app in advance. If you need help, you can send your exact coordinates via the app.

EMERGENCY APP to download:

Android: https://play.google.com/store/apps/details?id=at.tirol_notfall&hl=de  

iPhone: https://apps.apple.com/at/app/sos-eu-alp/id400099520  

Additional information

The Stuiben Trailrun is held annually at the end of May by the Ötztal Trailrunning Club. The range of routes extends from the sprint competition to the trail marathon and is very popular with the trail running community. More information and registration at www.oetztal-trailrunning.at & www.umhausen.com/stuibentrailrun

Public transit

Travel comfortably and safely by train. The final stop or exit point is ÖTZTAL station. Then you can travel comfortably and quickly by public transport or local taxis to the municipality of Umhausen. From the "GH Andreas Hofer" stop, you can reach the start point at Murplatz after about 150m. The current bus timetable is available at: http://fahrplan.vvt.at

Starting point

Murplatz Umhausen

Getting there

Traveling by car leads through the Inn Valley to the valley entrance and further along the Ötztal. In addition to the toll motorway, country roads can also be used. Your drive can be quickly and conveniently planned with the route planner. To the route planner: https://www.google.at/maps

Parking

Parking spaces are available directly at Murplatz Umhausen

Coordinates

10.92815, 47.14087
Plan arrival

Saturday, 13.06.
Increasingly sunny -
Warmer than recently
Morning
12 °C
30%
Rainfall risk
Afternoon
27 °C
20%
Rainfall risk
Sunday, 14.06.
Often sunny and warm
Good weather for outdoor activities
Morning
14 °C
10%
Rainfall risk
Afternoon
26 °C
30%
Rainfall risk

The following equipment is recommended:

  • Running backpack
  • Enough supplies
  • Waterproof rain jacket with hood
  • Mobile phone
  • First aid kit (including emergency blanket, bandage, tape)
  • Trail running shoes
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