Road Bike

Road cycling route - Inner Ötztal training round

Ötztal
Top
Easy
Key facts
1:59 h Duration
35.35 km Length
203 m Ascent
203 m Descent
1,348 m Max. altitude
1,146 m Min. altitude
Stamina
Landscape
Quality of Experience
Technique
Best Season
Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

Description

Small training route from Sölden outwards towards Längenfeld - Au

Map & elevation profile

Small training route from Sölden outwards towards Längenfeld - Au
This route is especially suitable in spring; it is very flat and in the Längenfeld valley basin you can also complete several "training rounds" in the basic endurance area. The part through the Längenfeld districts is particularly pleasant to ride due to low traffic.

Regions & Places

Austria (Country)
Tyrol (Province)
Bezirk Imst (District)
Ötztal (Tourism area)
Sölden (Tourism area)
Gemeinde Sölden (Commune)
Längenfeld (Commune)

Mountain areas

Ötztal Alps (Mountain area)
Alps (Mountain area)
Stubai Alps (Mountain area)
Modified at 14.10.2025 · Created at 21.02.2018

Characteristics

Out and back

Way types

Asphalt 9.15 km
Straße 26.2 km

Safety guidelines

The German traffic regulations (StVO) apply. Generally valid and usual behavioral rules.

It should be noted that there is an increased risk of accidents and injuries in road cycling. Despite careful route planning, a basic risk always remains. Route preparation through endurance sports, appropriate training and education, as well as personal prudence, reduces the risk of accidents and hazards.

Technical difficulty

Easy - can be completed without specific technical training and with little previous experience.

Additional information

More information about biking & cycling in the Ötztal: https://www.oetztal.com/biken

Easy warm-up from the Freizeit Arena on the main road downhill towards Längenfeld - Au. From Au over quiet side roads back uphill via Winklen and Oberried past the Aqua Dome to Huben and then via the main road back to Sölden. At the entrance to Sölden, the route goes through the districts of Kaisers and Rechenau on side roads back to the Freizeit Arena.

Public transit

Arrival by train

Travel comfortably and safely by train to the Ötztal train station. A local bus towards Obergurgl departs directly from the station forecourt. The bus ride to Sölden takes about 1 - 1.5 hours.

All important information about bus schedules, connections, and taxi companies can be found here.

Starting point

Freizeit Arena Sölden

Getting there

WHERE IS SÖLDEN?

Sölden is located in western Austria in the state of TYROL, in a southern side valley of the Inn valley – the ÖTZTAL.

Arrival from the west:

from Vorarlberg to Tyrol via the Arlberg Pass or through the Arlberg tunnel (S 16) - Landeck - A 12 motorway towards Innsbruck - exit Ötztal after Roppener Tunnel - B 186 (35 km) to Sölden

from the north:

- Bad Tölz - Achen Pass - B 181 - Jenbach - A 12 Innsbruck towards Bregenz - exit Ötztal - B 186 (35 km) to Sölden

- Pfronten - Reutte - Fern Pass - Imst - A 12 towards Innsbruck - exit Ötztal after Roppener Tunnel or B 171 Tiroler Straße to Ötztal (toll-free) - B 186 (35 km) to Sölden

- Garmisch Partenkirchen - Ehrwald - Lermoos - Fern Pass - Imst - A 12 towards Innsbruck - exit Ötztal after Roppener Tunnel or B 171 Tiroler Straße to Ötztal (toll-free) - B 186 (35 km) to Sölden

- Garmisch Partenkirchen - Mittenwald - Scharnitz - Seefeld in Tirol - Telfs - A 12 towards Bregenz - exit Ötztal or B 171 Tiroler Straße to Ötztal (toll-free) - B186 (35 km) to Sölden

from the east:

from Munich or Salzburg on the A 93 to Kufstein, then on the A 12 towards Bregenz, via Innsbruck to exit Ötztal, then continue on B 186 (35 km) to Sölden

from the south:

coming from Bolzano towards Brenner (toll road) - Brenner motorway via Schönberg toll station towards Innsbruck - from Innsbruck on A 12 towards Bregenz to Ötztal exit - continue on B 186 (35 km) to Sölden

Parking

At the valley stations of the Gaislachkoglbahn and Giggijochbahn, sufficient free parking spaces are available, and free parking garages are also provided. Parking is free from 8:00 a.m. to 7:00 p.m.

Paid overnight car parking is possible in the Gaislachkogl parking garage:

more information about overnight parking

Coordinates

11.010087, 46.969462
Plan arrival

Saturday, 13.06.
Increasingly sunny -
Warmer than recently
Morning
12 °C
30%
Rainfall risk
Afternoon
27 °C
20%
Rainfall risk
Sunday, 14.06.
Often sunny and warm
Good weather for outdoor activities
Morning
14 °C
10%
Rainfall risk
Afternoon
26 °C
30%
Rainfall risk

Personal equipment must be safe, functional, and meet the respective technical standards. Every road cyclist is recommended to inform themselves about the planned routes through specialist literature or locally. Full road cycling equipment is strongly recommended even for experienced riders!

Tip: For tunnels that are partially poorly lit, lighting is advisable.