Wim-Hof-Adventure Days
Description
From March 18 - 20, 2027, the WIM Hof Adventure Days will take place in Gurgl. Our certified trainers Flo Mausser & Martina Sowinz invite participants to experience the power of breathing, cold, and mental focus amidst the Tyrolean Alps. Building on the Wim Hof method, the weekend combines breathing techniques, cold training, physical exercise, and nature experiences. Due to the altitude, panorama, and the unique energy of the location Obergurgl, the WIM Hof Days will become an intense and sustainably impactful experience.
DAY 1 - FRIDAY: Hohe Mut Alm Basics Workshop
Optional - 7:30 a.m. - 9:30 a.m.: First Line – skiing before the ski area awakens | Guided Skiing
10:00 a.m. - 12:00 p.m.: Introduction to the Wim Hof Method | Mindset & Commitment | Theoretical part of breathing technique | Guided Wim Hof breathing session
12:00 p.m. - 1:00 p.m.: Group lunch at Hohe Mut Alm
1:00 p.m. - 3:00 p.m.: Theory & Deepening Cold Training | Guided Ice Bath | Warm-up Exercise | Questions and Answers | Discussion for the next day
DAY 2 - SATURDAY: River Experience
9:00 a.m. - 10:30 a.m. at Gurgl CARAT: Physical exercise | Guided Breathing Session
10:30 a.m. - 12:00 p.m.: Ice bathing in the river (Gurgler Ache) | Warm-up | Break or lunch at Hotel Edelweiß and relaxation
2:00 p.m. - 3:30 p.m. at Gurgl CARAT: Theoretical part Wim Hof Power Breathing | Guided Wim Hof Power Breathing
4:00 p.m. - 6:00 p.m.: Sunset Ice Bath at Top Mountain Star at 3,080 m | Alternatively Hotel Edelweiß terrace (weather dependent)
DAY 3 - SUNDAY: Winter Hiking in Swimwear
8:30 a.m. - 10:00 a.m. at Gurgl CARAT: Physical exercise | Guided Breathing Session | Discussion Winter Hike
10:00 a.m. - 11:30 a.m. Ice bathing in the river (Gurgler Ache)
Option 1 – Nice Weather Program
11:30 a.m. – 1:00 p.m.: Mountain ride to Hohe Mut & group lunch at Hohe Mut Alm
1:00 p.m. – 2:30 p.m.: Panoramic winter hike in swimwear towards the glacier
Option 2 – Bad Weather Program
11:30 a.m. – 1:00 p.m.: Break & lunch at Hotel Edelweiß
1:00 p.m. – 2:30 p.m.: Winter hike to Schönwieshütte with optional ice bath in the glacier river
Locations
From March 18 - 20, 2027, the WIM Hof Adventure Days will take place in Gurgl. Our certified trainers Flo Mausser & Martina Sowinz invite participants to experience the power of breathing, cold, and mental focus amidst the Tyrolean Alps. Building on the Wim Hof method, the weekend combines breathing techniques, cold training, physical exercise, and nature experiences. Due to the altitude, panorama, and the unique energy of the location Obergurgl, the WIM Hof Days will become an intense and sustainably impactful experience.
DAY 1 - FRIDAY: Hohe Mut Alm Basics Workshop
Optional - 7:30 a.m. - 9:30 a.m.: First Line – skiing before the ski area awakens | Guided Skiing
10:00 a.m. - 12:00 p.m.: Introduction to the Wim Hof Method | Mindset & Commitment | Theoretical part of breathing technique | Guided Wim Hof breathing session
12:00 p.m. - 1:00 p.m.: Group lunch at Hohe Mut Alm
1:00 p.m. - 3:00 p.m.: Theory & Deepening Cold Training | Guided Ice Bath | Warm-up Exercise | Questions and Answers | Discussion for the next day
DAY 2 - SATURDAY: River Experience
9:00 a.m. - 10:30 a.m. at Gurgl CARAT: Physical exercise | Guided Breathing Session
10:30 a.m. - 12:00 p.m.: Ice bathing in the river (Gurgler Ache) | Warm-up | Break or lunch at Hotel Edelweiß and relaxation
2:00 p.m. - 3:30 p.m. at Gurgl CARAT: Theoretical part Wim Hof Power Breathing | Guided Wim Hof Power Breathing
4:00 p.m. - 6:00 p.m.: Sunset Ice Bath at Top Mountain Star at 3,080 m | Alternatively Hotel Edelweiß terrace (weather dependent)
DAY 3 - SUNDAY: Winter Hiking in Swimwear
8:30 a.m. - 10:00 a.m. at Gurgl CARAT: Physical exercise | Guided Breathing Session | Discussion Winter Hike
10:00 a.m. - 11:30 a.m. Ice bathing in the river (Gurgler Ache)
Option 1 – Nice Weather Program
11:30 a.m. – 1:00 p.m.: Mountain ride to Hohe Mut & group lunch at Hohe Mut Alm
1:00 p.m. – 2:30 p.m.: Panoramic winter hike in swimwear towards the glacier
Option 2 – Bad Weather Program
11:30 a.m. – 1:00 p.m.: Break & lunch at Hotel Edelweiß
1:00 p.m. – 2:30 p.m.: Winter hike to Schönwieshütte with optional ice bath in the glacier river
6456 Obergurgl