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Saturday, 25 May 2024

Start time: 09:00
26.1km | 1.700hm

Route description

After the start of this challenging trail run in the center of Umhausen, participants head along the Wasserwaalweg to the foot of the Stuibenfall, where 728 natural and steel steps, as well as a dreamlike backdrop await.  Passing the first refreshment station and arriving in Niederthai, there is some time to recover before the first highlight of the route awaits: Over the Rauhen Bichl it goes steadily steeply uphill towards Narrenkogel. Once at the Narrenkogel, runners enjoy the panorama before a crisp single trail leads back down over the mountain meadows. There you have the opportunity to fortify yourself at another refreshment station before running from Grastal to Niederthai. Arriving back in Niederthai, the trail continues for the second time over the Rauhen Bichl, towards Höfle and Bichl to the next refreshment station. Last reserves are exhausted over the downhill to Umhausen and along the last section over the Steppsteig to the finish in the village center.



Elevation profile
GPX Data
Compulsory equipment
Track times

Actual kilometer and altitude readings vary between +/- 3% depending on the measurement method.

  • Refreshment Station 1 | Gasthaus Stuibenfall | 4 km | 450 alt.m.+
  • Refreshment Station 2 | Grastal | 15,8 km | 1.500 alt.m.+
  • Refreshment Station 3 | Gasthaus Bichl | 19,9 km | 1.650 alt.m.+
  • Refreshment Station 4 | Steppsteig | 23,0 km | 1.650 alt.m.+
  • Finish area refreshm. | 26,1 km | 1.700 alt.m.+
  • Personalized start number (until 13 May 2024) + timekeeping transponder
  • Start package
  • Voucher for 1 meal
  • 4 refreshment/snack stations
  • Snacks/drinks in the finish area
  • Certificates for download after the event
  • Interim times & elevation profile
  • Shower facilities near the finish area
  • Medical care along the route and in the finish area
  • 09:25 | Gasthof Stuibenfall
  • 09:30 | Niederthai Sägewerk
  • 10:00 | Narrenkogel
  • 10:50 | Niederthai Sägewerk
  • 11:00 | Gasthaus Bichl
  • 11:30 | Finish area Umhausen