TREND: HIKING AS A FOUNTAIN OF JOY AND HAPPINESS

Stress, lack of concentration or outbreak of aggressions – the best way of releasing tensions is mountain walking or hiking! Expert studies prove that a walk across green meadows and unspoilt landscapes attracts your attention more than a stroll through town.

Similar to meditation, regular walking units up hill and down dale have calming effects on your mind. The beauty of the surrounding landscapes is of utmost importance during this process. The relaxation increases in high Alpine regions: between 1,500 and 2,500 meters above sea level you can restore new energies most effectively as the percentage of erythrocytes increases and the body receives more oxygen.

Additionally, all five senses are reactivated and the sense of balance is strengthened. One of the most positive side effects: you burn up to 800 kcal per hour.

Source:
Woman Magazine No. 18 (29 August 2008)